Allison Bayer, LCSW

Therapy Services

Licensed in Texas and Florida

Individual Therapy

  • Specialities include but are not limited to: Anxiety, Depression, Life Transitions, Self-Esteem Building, Relationships, Self-Acceptance, Interpersonal skills, Emotion Regulation, Family Dynamics, Eating Disorders, Substance Use, Perfectionism, Grief/loss

  • 50-55 minute sessions- only offering tele therapy sessions at this time

  • In network: Aetna, United Health Care, Cigna, BCBS, and Optum

  • Self-pay Rate: $145 per session

  • Offer sliding scale options and superbills

Group Therapy

Beyond the books: Anxiety Support Group

  • Feeling anxious in college? You're not alone. While many students experience anxiety during their college years, it can often feel isolating. This group provides a supportive, non judgmental space to share your challenges, connect with others who understand, and develop skills to better cope and manage your symptoms. (Teletherapy)

    Navigating Post Grad Life

  • “What now?” If you’re asking yourself this question, you’re not alone. Life after college can feel overwhelming as you navigate a new city, build friendships, balance work and life, or explore the right career path. This group offers a supportive, nonjudgmental space to share your challenges, process your experiences, and develop skills to better cope and manage life’s uncertainties.

Family/Couples Therapy

  • Focus: Improving Communication, Building/Rebuilding Trust, Navigating Differences

  • In network: Aetna, United Health Care, Cigna, Optum and Blue Cross Blue Shield

  • Self pay Rate: $155 for 50 minute sessions; $200 for 90 minute sessions

About me

I am licensed in both Florida and Texas, and accepting clients from both states. I lived in Florida most of my life, and lived in Texas when I attended graduate school at University of Texas. I love the Florida beach and the Texas hill country. When I am not working, I enjoy spending time with my family and friends; taking my son to classes, and going on walks with my dog, Winston.

I have over nine years of experience providing individual, family, and group therapy. I have extensive experience developing positive relationships with adolescents, and adults. I value providing an accepting and supportive time designed to focus solely on you and your needs. My goal is to provide guidance to help make daily life less overwhelming. I have experience using different therapy modalities and techniques, and together, we will find what works for you.

If you have any other questions about my style of therapy, or modalities I use, please feel free to reach out for a consultation.

Contact

I offer initial 15 minute free consultations prior to our first session. This will help me understand your focus for therapy, and what you are hoping to achieve through therapy.

Feel free to complete this form, or schedule a consultation through my headway or Alma profiles.

I am also available via text or phone call at 512-967-4096

I look forward to hearing from you and starting your therapy journey.